Category: Blog Post

Nausea, often referred to as morning sickness, is a common symptom during pregnancy that can occur at any time of the day. While it’s a sign of a healthy pregnancy for many women, it can also be uncomfortable and challenging to manage. Here’s a comprehensive guide to understanding and alleviating nausea during pregnancy. Key Tips to Manage Nausea Tip Details Eat Small, Frequent Meals Prevents an empty stomach and stabilizes blood sugar levels. Stay Hydrated Sip fluids throughout the day to avoid dehydration and ease nausea. Use Ginger Ginger tea, candies, or capsules can help reduce nausea. Avoid Triggers Identify …

During pregnancy, a well-balanced diet rich in essential vitamins and minerals is crucial for the health of both the mother and the developing baby. While most nutrients can be obtained through a healthy diet, some vitamins are particularly important and may require supplementation to ensure adequate levels. Here’s a guide to the essential vitamins, their recommended dosages, and their roles during pregnancy. Key Vitamins Needed During Pregnancy 1. Folic Acid (Vitamin B9) Recommended Dosage: 400-800 micrograms (mcg) daily before conception and during early pregnancy. Importance: Folic acid helps prevent neural tube defects (NTDs), such as spina bifida, and supports the …

Fertility treatments like in vitro fertilization (IVF) bring hope to many couples facing challenges in conceiving. However, for Muslims observing Ramadan, undergoing such treatments raises questions about religious and ethical permissibility. This article explores key considerations and guidance to help couples navigate fertility treatments during this sacred month. Is IVF Permissible During Ramadan? The permissibility of undergoing IVF during Ramadan is a subject of debate among Islamic scholars. Key points include: Intention Matters: Islamic teachings emphasize the importance of intention (‘niyyah’). If IVF is pursued to fulfill the desire for children, it is considered a noble intention. Medical Necessity: Islamic …

Fertility-Friendly Foods for Ramadan Meal Recommended Foods Benefits Suhoor Whole grains, eggs, yogurt, avocado, cucumbers, watermelon Sustains energy, supports hydration, regulates hormones. Iftar Dates, leafy greens, colorful vegetables, fish, lentils, sweet potatoes Replenishes nutrients, aids recovery, restores energy. Hydration Water, coconut water, herbal teas (e.g., chamomile, mint) Prevents dehydration, promotes digestion. Avoid Processed foods, excessive caffeine, high-sugar foods, trans fats Reduces hormonal imbalances, supports fertility health. How Does Ramadan Fasting Affect Fertility? Fasting during Ramadan can influence the body’s metabolism, energy levels, and hydration, all of which play a role in reproductive health. Key considerations include: Energy Intake: Extended periods …

Ramadan is a sacred month observed by millions of Muslims worldwide, marked by fasting from dawn until sunset. For individuals or couples undergoing in vitro fertilization (IVF) treatments during Ramadan, questions often arise about how fasting might influence the outcomes of these procedures. This article explores the potential impact of fasting on IVF success rates and provides guidance for those considering fertility treatments during this spiritual month. How Does Fasting Affect the Body? Fasting during Ramadan entails abstaining from food, drink, and other activities from sunrise (Suhoor) to sunset. This period of fasting can result in: Changes in Metabolism: The …