Category: Blog Post

Supplement Key Benefit Dosage Food Sources Coenzyme Q10 (CoQ10) Improves egg quality and mitochondrial function 200–600 mg daily Organ meats, fatty fish Vitamin D Enhances endometrial health and supports implantation 2,000–4,000 IU daily Fatty fish, eggs, fortified milk Omega-3 Fatty Acids Reduces inflammation and regulates hormones 500–1,000 mg EPA/DHA daily Salmon, flaxseeds, walnuts Folic Acid Aids in cell division and reduces genetic abnormalities 400–600 mcg daily Leafy greens, fortified cereals Inositol Balances hormones and improves ovarian function 2–4 grams daily Whole grains, citrus fruits Supplements can play a significant role in optimizing your body for a successful IVF journey. While …

Summary Table Aspect Details Tips for Expecting Mothers Importance of Folic Acid Essential for preventing neural tube defects and supporting cell growth Begin supplementation before conception Benefits Before Pregnancy Prepares the body for healthy conception and reduces congenital disabilities Include in preconception care Benefits During Pregnancy Supports fetal development and maternal health Maintain recommended dosage throughout pregnancy Recommended Intake 400 mcg daily before pregnancy; 600 mcg during pregnancy Use supplements and consume folic acid-rich foods Benefits After Pregnancy Aids recovery, supports lactation, and reduces postpartum depression risk Continue supplementation if breastfeeding Introduction Folic acid, a form of Vitamin B9, is …

Aspect Details Tips for Expecting Mothers Importance of Omega-3 Supports fetal brain and eye development, reduces preterm birth risk Incorporate omega-3-rich foods daily Key Benefits Enhances cognitive function, reduces inflammation, improves birth outcomes Choose safe sources like fish and supplements Recommended Intake 200–300 mg DHA per day for pregnant women Consult with your doctor before supplementing Best Dietary Sources Fatty fish, flaxseeds, walnuts, and fortified eggs Balance plant and marine-based sources Risks of Deficiency May impact fetal development and maternal mood Monitor intake and discuss with healthcare providers Omega-3 fatty acids are vital nutrients during pregnancy, playing a crucial role …

Aspect Details Tips for Expecting Mothers Importance of Vitamin B6 Essential for brain development and reducing nausea Include in daily prenatal routine Benefits During Pregnancy Reduces morning sickness, supports baby’s brain and nervous system growth Consult your doctor for the right dosage Recommended Intake 1.9 mg per day for pregnant women Ensure intake through diet and supplements Best Dietary Sources Bananas, fortified cereals, poultry, and nuts Maintain a balanced diet Risks of Deficiency Can cause irritability, depression, and poor immune function Monitor symptoms and discuss with a doctor Vitamin B6, also known as pyridoxine, is a vital nutrient during pregnancy, …