| Berries |
Antioxidants, Vitamin C |
Protect eggs and sperm from oxidative damage; support hormone regulation. |
| Oranges |
Vitamin C, Folate |
Reduce inflammation; improve egg and sperm health. |
| Avocado |
Healthy fats, Vitamin E |
Enhance uterine lining; improve embryo implantation. |
| Pomegranate |
Antioxidants |
Boost blood flow to the uterus; support implantation. |
| Bananas |
Vitamin B6, Potassium |
Regulate hormones; maintain electrolyte balance during IVF. |
| Pineapple |
Bromelain |
Reduce inflammation; support implantation (consume in moderation). |
| Grapes |
Antioxidants, Vitamin C, K |
Support reproductive health; reduce oxidative stress. |
| Apples |
Fiber, Antioxidants, Vitamin C |
Maintain hormonal balance; stabilize blood sugar for better fertility outcomes. |