What Foods Help In Your IVF Treatment ?
What Foods Help In Your IVF Treatment?
Preparing for a successful embryo transfer has got many steps including what foods to eat before embryo transfer… Starting a healthy diet is one of the most important steps that the individual has to pay attention to. The saying “you are what you eat” is the keyword for a successful embryo transfer and a healthy pregnancy. In this article, you are going to find how to get prepared for an embryo transfer by a healthy diet that helps in your IVF treatment.
Foods to Eat Before Embryo Transfer
While preparing for embryo transfer, eating a high-fat, low-carb diet is recommended. Your doctor will ask you to take folic acid and omega 3s supplements which creates a healthy, rich environment for implantation. Your fertility diet has to contain “foods to eat before embryo transfer” such as grains, good fats, dark leafy green vegetables, grass-fed/organic meats, fresh vegetables, and fruits… Don’t forget, fruits and vegetables contain valuable antioxidants that may benefit egg quality.
In addition to your folic acid and omega 3s supplements, you must prepare your menus with foods that are rich both from folic acid and Omega 3. So it’s important to learn from which food you can take these supplements naturally.
Some green leafy vegetables and fruits such as Mandarin, Asparagus, Broccoli, Okra, Spinach, Brussels sprouts, Cauliflower, and Beet contain folic acid. And folic acid is the key to increasing the individual’s chances of successful implantation and pregnancy. A recent study also reveals that folic acid can enhance the chances of IVF twin birth. Every day the individual has to take at least 800 mcg of folic acid. So it’s important to add these foods, as “the foods to eat before embryos transfer” to your daily diet. As an example, 2 cups of spinach contains approximately 218 mcg of folic acid. Legumes, liver, fish, eggs, and nuts are also rich in folic acid.
The intake of enough iron is also important to build healthy blood. Eat foods that are rich in iron like spinach, lentils, beef, molasses, beets, pumpkin, etc.
For those who will go under embryo transfer and who will get pregnant, it is also important to take Omega-3s. Omega-3s are found naturally in some foods. You can get adequate amounts of omega-3s by eating a variety of foods; Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines), Nuts and seeds (such as flaxseed, chia seeds, and walnuts), Plant oils (such as flaxseed oil, soybean oil, and canola oil). Also; eggs, yogurt, milk, and soy beverages also contain omega 3s.
How to eat is as important as what to eat…
Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage, and support a healthy pregnancy. While preparing your meals keep in mind that cold foods are not embryo-transfer friendly.
Instead of preparing smoothies, prefer hot soups. Both can be prepared rich in fruits and vegetables.
Unpasteurized cheeses and raw meats are the foods that you have to avoid eating. Red meat products have to be prepared well cooked (well done, medium-well). Rare or medium-rare type of cooking is not recommended while the individual is pregnant or trying to be… If this type of meal is not your type instead of a red meal you may prefer fish.
Coffee, tea, and soda are the drinks that you have to avoid before embryo transfer. Drink water with lemon instead of these drinks.
Seasoning is ideal while you are preparing foods to eat before embryo transfer. You must avoid using salt and sugar.
If you are going to eat pasta or bread, then it is good for you to prefer whole grain. Whole grains like quinoa or farro are rich in folic acid.
Processed foods are harmful from many sides during embryo treatment. First of all, they contain lots of preservatives. In the long term, eating processed food can weaken the immune system, increase the risk of excessive weight gain, gestational diabetes, and complications. If you used to eat processed food, it will be a good decision to go on a detox before embryo transfer treatment.
Foods to Eat After Embryo Transfer
Whatever you do, don’t do it obsessively! Going on a healthy diet after embryo transfer
has to be the way of your living. It’s important to take up seriously how your diet will be, but don’t let it stress you. After embryo transfer, staying calm is much more important than what you will eat at the next meal.
Foods to eat after the embryo transfer are very likely to be the foods to eat before embryo transfer. Your diet after embryo transfer has to contain adequate amounts of vitamins and minerals. Below you will learn which mineral or vitamin is for…
Omega-3’s and magnesium will help to decrease inflammation and increase the chances of implantation. To improve the chance of a successful transfer, foods to eat after embryo transfer should contain magnesium and Omega 3s. In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran. For Omega 3s fatty fish, avocado and olive oil are recommended. Some research shows that whole grains like oats or brown rice may help embryo implantation.
Zinc helps to divide cells, balance estrogen and progesterone levels, and fully function the reproductive system. Low levels of zinc may cause miscarriage in the early stages of pregnancy. Your diet after embryo transfer has to contain zinc. You can get zinc by eating nuts & using seeds in your recipes.
For fiber & estrogen balance, cruciferous veggies such as broccoli, cauliflower, cabbage must be the foods to eat after embryo transfer.
Progesterone warms blood vessels and glands in the uterus and helps to thicken the uterine lining or endometrium. The right condition of the uterus increases the success of implantation. For progesterone support, Vitamin B6 (like poultry, pork, potatoes) is required after embryo transfer. And also pomegranate, beets, garlic are the nitrates for improved blood flow.
In Addition to foods to eat after embryo transfer, remember that 70% of the human body is water. Drinking plenty of water is necessary for the chemical events in the body to take place and for the cells to stay alive. At least drinking 2 liters of water per day supports fertility and the baby’s attachment to the uterus.
p.s: Avoid eating mercury-rich fish such as tuna and swordfish after embryo transfer and during pregnancy.
Milk After Embryo Transfer
Drinking milk after embryo transfer affects the chance of live birth positively? this is one of the most frequently asked questions asked about embryo treatment. There are lots of studies about the relationship between milk and fertility.
According to the studies about drinking milk after embryo transfer shows that the fat content of whole milk dairy foods may affect fertility positively.
Milk contains Vitamins B2, B12, vitamin A, choline, zinc, magnesium, and selenium. Also, milk is a significant source of iodine. Adding iodine to your diet before and after embryo transfer will help fertility and fetal growth. Drinking milk after embryo transfer and adding milk to your daily routine may cause higher chances of live birth.
Pineapple After Embryo Transfer
“Eating pineapple after embryo transfer” is one of the most popular recommendations among some fertility blogs. The main reason that makes pineapple so popular among embryo transfer individuals is that pineapple contains bromelain. Bromelain is a proteolytic enzyme from Bromeliaceae plants that can be found in pineapple. Pineapple after embryo transfer is a natural blood thinner, anticoagulant, and anti-inflammatory fruit. These are the effects that may help an embryo implant into the uterus.
Bromelain can be purchased in pill or tablet form for oral ingestion. After embryo transfer, some doctors may ask you to take bromelain supplements to increase the chance of implantation.
Fruits to Avoid After Embryo Transfer
There is no study on fruits to avoid after embryo transfer. But you must be careful about the amount as the fruit contains lots of sugar besides vitamins and minerals. You must avoid taking sugar after embryo transfer. There are plausible mechanisms and research evidence that support the suggestion that consumption of excess sugar promotes the development of cardiovascular disease and type 2 diabetes both directly and indirectly. Consuming too much sugar (including Saccharin) can cause weight gain. Weight gain has a negative effect on embryo transfer results.
Can I Eat Chocolate After Embryo Transfer?
The authorizes say that any amount of caffeine can increase the risk of early miscarriage. Chocolates have small amounts of caffeine. If it relaxes you and helps you de-stress, a little bit of chocolate shouldn’t be a problem. But it is important to keep in mind that chocolate and sweets are all empty calories and without nutrition. Also may cause developed pregnancy diabetes. Limiting chocolate and sweets consumption is a good idea after embryo transfer.