Exercise During IVF Proven Dos and Don’ts

There’s a balance that you need to build when it comes to exercise and fertility treatments. Although weight management helps hormone balance, circulation, and metabolism, during fertility treatments you should alter your exercise routine.

Most individuals may worry about being and reaching a healthy weight before starting IVF treatment. Exercise and healthy nutrition are important factors that contribute to a person’s overall health and well-being, it has no signs of an impact on IVF success says the studies. Of Course, staying between the line is important. Individuals who have a body mass over 40 and overweight or obese BMI may lead to pregnancy complications. Therefore before deciding on IVF its recommended to the individual start on a healthy diet and exercise program; not during or right before IVF.

According to studies; before an IVF cycle doing exercise helps to improve clinical pregnancy rates. But doing exercise four hours or more per week will effect negatively on IVF cycle success.

The study between the individual’s who are exercising four hours or more per week before IVF and who is not, gets the results;

The chance of having a live birth is 40% less than the group who didn’t exercise. The individual group who used to exercise experienced cycle cancellation, three times more likely than the group who didn’t exercise. The individual group who used to exercise had implantation failure or pregnancy loss twice more likely than the group who didn’t exercise. The individuals who participated in cardiovascular exercise had a 30% lower chance of a successful birth.

Before frozen embryo transfer, the individual has to protect her reproductive organs. So, it is recommended to avoid strenuous exercise. One of the most important effects of strenuous exercises, they are putting the body under physical stress and causing overexertion. Stress factor has a negative impact on frozen embryo transfer and implantation.

Before frozen embryo transfer exercises such as cycling, spinning, running, extreme fitness regimes and intense aerobics are the programs that the individual has to avoid. Instead of these types of exercises, there are much more gentle and low-impact programs that the individual may prefer to do, before frozen embryo transfer such as yoga, elliptical training, or stretching exercise of tai chi.

During IVF stimulation, some safe exercises are acceptable but on the other hand, your doctor may ask you to refrain from exercising at certain points. Although low-impact exercises are good during embryo transfer, the individual should listen to the doctor and not force themselves to exercise. The first rule for “Safe Exercise During IVF Stimulation” is to obey the doctor’s decisions…

As you must not engage in high-intensity and high-impact activities, it is not a solution to stay steady. To reduce and relieve stress during the IVF Stimulation, you can choose some light or moderate-intensity activities such as swimming, walking, yoga (especially prenatal yoga), and light stretching… Regular movement and activities produce better oxygen circulation and enhance blood flow which means healthy cell and tissue growth.

For safe exercise during IVF stimulation, it’s important to keep workouts around 30 minutes and only exercise two or three times a week.

The best and safe exercises during IVF stimulation are swimming and walking. Swimming will relax the joints besides burning calories and toning muscles. Walking is a practical solution for exercises. It doesn’t require any equipment, can be done anywhere. During IVF stimulation while walking the only rule that the individual has to obey is to walk at. a steady pace.No matter how long you walk doesn’t walk fast!

Don’t exercise during the week of Egg Retrieval! During the week of egg, retrieval exercise can cause a rare condition called ovarian torsion. As the individual takes hormones and injectable medications, her ovaries will enlarge from being stimulated. Exercise during this stage of treatment can cause the possibility that the ovarian can twist which will cut off the blood supply of the ligament.

Don’t exercise after frozen embryo transfer! During the 2 weeks, waiting period after the embryo or frozen embryo transfer rigorous exercise can decrease the embryo’s chances of implanting. Avoid doing strenuous workouts.

Don’t do the lifting! Eliminate weight lifting that involves kettlebells and other heavy equipment during your IVF treatment. If you choose to continue weight lifting, be sure to use very light weights.

Don’t exercise for more than four hours a week! According to the results of the 2006 Obstetrics & Gynecology study; rigorous exercise hours which lasts more than four hours a week may last with negative consolations on the success of IVF treatment.